POTS Syndrome
Resources & Support
Your comprehensive guide to understanding and managing Postural Orthostatic Tachycardia Syndrome. Find tools, resources, and community support for living your best life with POTS.
Understanding POTS Syndrome
Learn about symptoms, triggers, and effective management strategies for living with POTS
Rapid Heartbeat (Tachycardia)
A rise of 30+ beats per minute when standing is the hallmark symptom. May include chest pain or palpitations.
Dizziness & Brain Fog
Lightheadedness, fainting or near-fainting (syncope), and difficulty focusing, remembering, or processing information.
Severe Fatigue
Chronic exhaustion and muscle weakness that can significantly impact daily activities and quality of life.
Headaches & Nausea
Frequent migraines, headaches, and stomach discomfort or nausea, especially upon standing.
Shakiness & Tremors
Physical tremors, shakiness, and shortness of breath that occur when changing positions.
Visual Disturbances
Blurry vision, tunnel vision, or seeing spots—especially when standing or during position changes.
Temperature Dysregulation
Trouble regulating body temperature, feeling hot or cold easily, and excessive sweating.
Anxiety-Like Symptoms
Symptoms resembling anxiety caused by adrenaline surges, not anxiety itself. Often misdiagnosed.
Sleep & Trigger Sensitivity
Sleep disturbances and worsening symptoms after meals, heat exposure, or exercise.
Common POTS Symptoms
Understanding these symptoms helps you identify and manage your condition effectively
Rapid Heartbeat
Tachycardia — often a rise of 30+ beats per minute when standing, with chest pain or palpitations
Dizziness & Brain Fog
Lightheadedness, near-fainting, and difficulty focusing or processing information
Severe Fatigue
Chronic exhaustion and weakness that can be debilitating
Headaches & Nausea
Frequent migraines and stomach discomfort throughout the day
Visual Disturbances
Blurry vision, tunnel vision, or seeing spots when standing
Temperature Dysregulation
Trouble regulating body temperature with excessive sweating
Shakiness & Tremors
Physical tremors and shortness of breath during activity
Sleep Disturbances
Difficulty sleeping and symptom worsening after meals, heat, or exercise
You're Not Alone
Living with POTS can be challenging, but thousands have found ways to thrive. Connect with our community, access helpful resources, and discover tools that make daily life easier.
"Prior to coming to POTS Care, I was passing out multiple times a day and yet after beginning treatment, I suddenly I went to 97 days without passing out! As of today, the frequency of my migraines have decreased remarkably and my fainting spells are few and far between. While I still have bumps in the road, my life has improved immeasurably. I have completed high school and am now holding down two jobs, am able to live independently and look forward to what the future holds for me."
With proper management strategies including lifestyle modifications, exercise programs, and medical treatment, most POTS patients experience significant symptom improvement.
Living Well With POTS
Practical strategies and lifestyle modifications that can help you manage symptoms and improve quality of life
Hydration & Electrolytes
Drinking 2-3 liters of water daily and increasing salt intake helps maintain blood volume and reduce symptoms.
Gradual Exercise
Start with recumbent exercises and slowly build endurance. Consistency is key to reconditioning.
Compression Wear
Waist-high compression stockings help prevent blood pooling in the lower extremities.
Sleep Position
Elevate the head of your bed 4-6 inches to help your body adjust to positional changes.
Meal Management
Eat smaller, frequent meals to avoid blood pooling in the digestive system after large meals.
Support Network
Connect with others who understand. Community support is invaluable for managing chronic conditions.
Products I Love
POTS is overwhelming to manage. As someone who goes through this battle personally, it's exhausting trying to find products that work to help manage my symptoms. So to help that I've created a storefront of products that have worked for me and others. If you don't see something that has helped you reach out to me and I'll add it!
Digital products, printables, symptom trackers, medical binders, recipe collections, and daily living resources.
Browse by board:
• POTS Management Tools• Medical Binders & Templates• Daily Living Aids• Recipe CollectionsHave a product recommendation? Email me at Jtharmon10@gmail.com
Helpful Resources
Articles, guides, and tools to help you better understand and manage POTS syndrome
Understanding POTS: A Comprehensive Guide
Learn about the causes, symptoms, and diagnosis of Postural Orthostatic Tachycardia Syndrome.
POTS Research and Clinical Insights
Latest research findings and clinical perspectives on managing Postural Orthostatic Tachycardia Syndrome.
POTS Associated Conditions Review
Understanding the connection between POTS and other associated medical conditions.
Complete Guide to POTS Syndrome
Comprehensive guide covering symptoms, diagnosis, treatment options, and management strategies.
CHOP Modified Dallas POTS Exercise Program
Step-by-step exercise program specifically designed for POTS patients to improve symptoms.
Daily Tips and Tricks for POTS
Practical daily living tips and tricks to help manage POTS symptoms and improve quality of life.
Medical Disclaimer
Important: I am not a medical professional, doctor, nurse, or licensed healthcare provider. The information shared on this website is based on my personal experience living with POTS syndrome and is intended for informational and educational purposes only.
I created this resource because I myself struggle with POTS and want to help others who are going through similar challenges. Everything shared here comes from my own journey, research, and what has worked for me personally.
Please note: This website does not provide medical advice, diagnosis, or treatment. Always consult with qualified healthcare professionals before making any decisions about your health, treatment, or management of POTS syndrome. What works for one person may not work for another.
If you are experiencing a medical emergency, please call 911 or your local emergency services immediately.